How negative thoughts impact us?

As per new study found that a habit of prolonged negative thinking diminishes your brain's ability to think and form memories. Essentially draining your brain's resource. Another study reported in the journal American academy of Neurology found that cynical thinking also procedures a greater dementia risk.

So you are reading how negative thoughts impact us?

1. Negative thoughts affect our emotions, mental health and body
2. Its diminishes your brain's ability to think
3. Negative thinking also produces a greater dementia risk
4. Negative thinking had more cognitive decline and problems with memory
5. Negative thoughts can be unpleased and counterproductive 

Why negative is being bad?

If you think negative continue its become a habit. Frequent criticism, cynical thoughts, and denial can create neural pathways in the brain that encourage sadness. 

These negative tendencies can cause our brain to distort the truth and make it even more difficult to break the negative cycle.

"In a gentle way, you can shake the world"~ Gandhi Ji

How negative thought even break the relationship?

It is common to have worries every now and then when you are in a relationship. 

however, negative thinking is patterns of thought such as negative thought may be lead you in wrong direction and it could be sure create a problem for you. So better think positive to good relationship and that is lead you in better direction.

"If you can stay positive in negative situation you can win"~ Abdul Kalam

How positive thinking monitor our mind and change our life ?
Someone said that good thinking always lead our mind in proper direction and always produce good thinking. Positive thinking may increase life span and better cardiovascular health and reduced risk of death from cardiovascular disease. Better coping skills during hardships and times of stress.

" Future depends on what we do in the present"~ Mahatma Gandhi

As per one of the research positive thinking is about much more than just being happy or displaying an upbeat attitude. Positive thoughts can actually create real value in your life and help you build skills that last much longer than smile.

If you think positive it could be sound good because positive thinking always help to learn new thing not even smoothly but very frequently.

How to think positive thoughts?:

• Practice gratitude 
• Keep a gratitude journal
• Open yourself up to humor
• Spend time with positive people 
• Practice positive self talk
• Identify your area of negativity
• Start every day on a positive note
• Make notes and stick the wall that give you positive sign
• Try to read positive quotes which is available on net
• Read novel for positive thoughts

"Negative thoughts are not protecting you. They are making you smaller" 

Positive quotes which is given by Mahatma Gandhi

Keep your thoughts "positive"

because your thought become your words

Keep your "word" positive 

because your word become your behavior

keep your "behavior" positive

because your behavior become habit

keep your "habit" positive

because your habit become your values

keep your "value" positive

because your value become destiny

"A negative mind never gives you positive life"

"Once you replace negative thoughts with positive ones, you'll start having positive results"

"Dwelling of negative thoughts is like fertilizing weeds"

"Having negative thoughts change your whole perspective. So think positive

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To read related article here https://quotemotivationals.blogspot.com/2021/05/the-best-quotes-on-reading-habits.html 

********** Stay tune stay focused **********