Importance of good habit formation for the nurse||Critical incident stress management|Characteristics of mentally healthy person|Problem solving meaning

Importance of good habit formation for the nurse|| Critical incident stress management| Characteristics of mentally healthy person| Problem solving meaning.

What is the Importance of good habit?

Good habits are essential to our health. They can make or break your chance of achieving  and maintaining our lifestyle goals such as a staking to an eating plan, exercising on daily basis and managing diabetes/other medical condition, along with increasing quality of life and promoting longevity.

Harnessing the power of habits is a great way to pursue success. 

Committing to habits allows you to free up your brain capacity to make better decision.

Do your best work when you are in a prime mental state and stay on track even when things are difficult.

Do good habits lead to success?

Successful people tend to have more of the kinds of habits that contribute to their success.

Some Secrets habits that will make you more successful-

  1. Develop a consistent wake - up routine
  2. Take the power back from social media
  3. Change yourself 
  4. Include exercise in your routine 
  5. Embrace failure 
  6. Take control of your finances  

 

Never sit a table where you might be the topic of discussion when you stand up. If the people around you gossip about others. Change are you aren't the exception. Even if they are friends or family.

The Important of good habits lies in the fact that if you practice good habits, it take form of your character and vice versa.

Habits shape your life far more that you probably realize. Habits are very strong. In fact, our brain cling to them at the exclusion of all else-including common sense 

Not only are habits important. They grow stronger and stronger over time and become more and more automatic. So make sure you have the right ones.

Habits are so powerful because they create neurological cravings: A certain behavior is rewarded by the release of "pleasure"  chemical in the brain.

 Some positive quotes that definitely help you to boost yourself.

"Never bend your head. Always hold it high. Look the world straight in the eye"

"Do good and good come to you for sure"

"Happiness is the not change but choice"

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